Whether you are looking for a way to lose weight or looking to get healthier, intermittent fasting has many benefits that can benefit you. This is because it has been proven to increase BDNF (brain-derived neurotrophic factor) and reduce inflammation. This means that it will protect your memory, increase your brain function, and lower blood sugar and triglycerides. In addition, if you are currently taking chemotherapy, this method will decrease your chances of experiencing side effects.
Reduces inflammation
Taking a break from eating for at least a few hours a day may help reduce inflammation. This is the result of increased production of short-chain fatty acids by gut bacteria, a process that may promote healing and reduce the release of inflammatory lipopolysaccharides.
Taking a break from eating may also lower your risk of chronic diseases. In addition, intermittent fasting may boost your immune system by attenuating the release of proinflammatory cytokines.
A recent study by researchers from Mount Sinai in New York found that fasting reduced inflammation. This is because it increased the production of a cellular repair protein known as galectin-3.
Lowers blood sugar
Whether you are suffering from diabetes or not, intermittent fasting can be a good way to help keep your blood sugar in check. You’ll need to be more careful while fasting though, so it’s a good idea to consult your doctor first.
You’ll want to choose foods that have a low glycemic index, which means they are more slowly digested. These are often high in fiber, which can help fill you up while keeping your blood sugar levels steady.
Lowers triglycerides
Having a healthy lipid profile is important for your overall health. Triglycerides are a type of fat that circulate in the blood. They are broken down into fatty acids, and are used for energy in the body. However, having too many of them can lead to heart disease. If you have high triglycerides, you should do some things to lower them.
For instance, a diet with a low carbohydrate content and a high amount of dietary fiber can lower blood triglycerides. It also helps to reduce the risk of heart disease.
Increases brain function
Using a new study, researchers have found that intermittent fasting can enhance brain function. The study found that mice were able to maintain their cognitive function and even reduce their cognitive decline if they went on an intermittent diet.
In addition, the study also found that ketones, produced during intermittent fasting, may help reduce inflammation and damage in the brain. Ketones also help the brain produce a brain-derived neurotrophic factor that promotes new neuronal connections. This neurotrophic factor helps protect the brain from stress and improves memory.
Protects against side effects of chemotherapy
Several studies have shown that intermittent fasting (IF) improves the quality of life (QoL) of cancer patients during chemotherapy. It is a safe, effective way to reduce chemotherapy’s adverse effects and enhance its therapeutic benefits.
Fasting also increases the number of circulating white blood cells, which are crucial for fighting infection. The effect is not only beneficial for the immune system, it can also help in reducing the adverse effects of chemotherapy, including fatigue, bone marrow suppression, and diarrhea.
Increases BDNF
BDNF (brain-derived neurotrophic factor) is a protein that encourages the growth of new neurons and maintains existing cells. It is also responsible for neuroplasticity. This means that nerve cells can compensate for injuries
The brain is a complex organ that contains billions of neurons. The hippocampus is the seat of memory, and the prefrontal cortex is where problem-solving and judgment take place.
The brain is also home to the hypothalamus, which is in charge of feeding and energy production. The hypothalamus also regulates autophagy, a process in which the body “eats” itself.
Lose weight
Using intermittent fasting to lose weight is a great way to lose weight. It can help you burn off calories, reduce blood pressure, and improve your sleep. It may also be helpful for people who have diabetes or metabolic syndrome.
Intermittent fasting is a calorie-restricted diet that forces your body to burn its fat stores as fuel. This process is called autophagy. Autophagy is a normal body process that recycles damaged cell components.
It isn’t clear whether fasting is more effective than other calorie-restricted eating plans. If you are considering using intermittent fasting, talk to your doctor first.
